Baggyd Member

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  • A lovely cheap probiotic would be to make your own milk kefir & drink daily, or sauerkraut. I swear by kefir
    in Candida diet Comment by Baggyd July 2017
  • Remember to take it one day at a time, and be kind to yourself.
    in 32 years old and must loose 45kg Comment by Baggyd June 2017
  • I personally find the Nike+ half marathon plan so great. Unfortunately it is a 14 week plan. Just be careful of increasing your mileage too much in the coming weeks, so you don't pick up an injury along the way. I think the recommended is 10% incr / week (I stand corrected). That being said, you most likely could complete…
    in Half marathon- training tips Comment by Baggyd June 2017
  • If you can fit it into your schedule, why not do both? It doesn't seem right to drop something you clearly love
    in Yoga for toning up? Comment by Baggyd May 2017
  • Great job! But please do consider trying a beginners training program so that you don't get hurt. It's weird what too much mileage can suddenly do to one (talking from experience as an over-enthusiastic runner). Maybe try C25k or one of the 5k training plans. The Nike+ programs are really good in my opinion.
    in I RAN! Comment by Baggyd May 2017
  • The C25k is a good place to start. Running does take some time to get into if you're only starting out. Maybe finish the plan & see if you enjoy running and want to continue with it. Ultimately it's very rewarding not only in the calorie burn sense.
    in Can't run to save my life Comment by Baggyd May 2017
  • Please just be cautious with the energy drinks. Excessive consumption can mess up your heart. If you don't mind tea, then I can suggest ginseng or green tea for an energy boost
    in Good energy drinks Comment by Baggyd May 2017
  • Ice your knees. At least for a few days. And rest for a week and ease back into running by cutting some of the mileage.
    in PAINFUL Comment by Baggyd May 2017
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