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Replies
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Yes. I can understand now. 1 week is not enough. But when I brisk walked before 2 kilo of my weight came off in 1 week, so now I become impatient.
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Thank you very much for your kind respond.
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My diary is open now.
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Yes, I always use food scale. I never lost weight. I am most fat now in 135 pounds. I was always 115-120 pounds.
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I am also same height as you. I think 120 pound is best for our height.
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I am in. Current weight 135, goal weight 115.