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Jelly (US) Jam (UK) I always thought peanut butter jelly sandwiches sounded horrible!
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Thanks parkscs. I believe you replied to a post I made the other day, thanks for your support :smile:
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I'm doing keto. I was concerned I may have gone over my carb allowance
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Thanks :smile:
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I personally tried herbalife it left me cranky and STARVING! And it taught me nothing about healthy eating.
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This is inspiration! Thank you for sharing!
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I used to be a mechanic so was on my feet allllllllllll day! Got sick of the cold, got an office job, indulged in "chippy friday" every week and boom! 4 stone on a year! Working 8 till 6 every day in a high pressure job meant I really, really struggled to fit exercise in as I again often burnt out at the end of the day. I…
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Thank you all so much for your help. Nill4me I will definitely have a look at those! I appreciate the support from all of you, many thanks
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I set it to 1200 as that seems to be the "weight loss" number you always hear. I worry that I will overeat because I am a sales manager so am office bound all day. I have a Samsung Gear Fit that counts my steps hence the 300 cals a day approx. That is literally back and forth to the warehouse, going to toilet etc. Thank…
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I haven't used a keto calculator I have just looked at what other people are doing. I have my macros set at 5% carb 70% fat and 25% protein. Where can I find a calculator? Thank you so much for your help I appreciate it
