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24, Seriously. I am 63 this year and have managed to lose over 30 kilos in the last 18 months by exercising and changing my eating habits and logging everything. I ate for comfort after my husband died but realised that I still had a lot of life to live. 24 IS NOT OLD.
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Hi Debbie, your workout sounds very similar to mine. I have spoken to my PT and we have decided to include more cardio in the form of bike riding and stationary rowing and less strength training and see if it makes a difference. Will be starting the new routine next Monday. Still going for my 5K walk on Saturday morning…
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Thanks CherylCO46, I am going to talk to my PT tomorrow and see if we can work something out.
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Thanks everyone, I am going to check if my calorie goal needs adjustment and see if that makes a difference. What are macros?
