Hi, I am 64 years young, I have been here before and lost over 30 kilos, I gained some of that back because of complacency. I am on the road again and have lost 5 kilos and have more to go. I would like to talk to others to help me keep on track. I joined a gym 3 years ago after knee reconstruction surgery and have started…
I am 62 years old, my husband passed away 6 years ago and I put on a lot of weight. Two years ago, I weighed 90 kilos, I got to 66 Kilos but have put back 4 of those. I haven't been able to lose any weight for the last 6 weeks. I use MFP every day and I also go to the gym, I do weight training 3 times a week, cardio twice…
