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The bad carbs are standing in the shadows and the good carbs are home with broken hearts. This is all I can think about every time this argument comes up.
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The five forward, three back progression isn't in 5/3/1 second edition. I've heard that Wendler does advocate it, but not first hand. I'm not sure where it came from. It may be some article other online. 2nd edition says to refigure your 1 rep max and do a new training max of 90 percent of that when you stall on a lift. I…
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"Why am I turning into a vegetarian?"
