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I would honestly have to disagree a little with the additional accessory back work. If you want to do pull ups->do pull ups. I definitely agree with those who suggested doing them assisted in some way. Accessory work is great if you are targeting a certain muscle for body building. But a pull up is already a great compound…
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Seeing someone may be beneficial. But if you think it is something you can solve on your own then go for it! This has happened to me at times. I think (in many aspects of life) we become so focused on our daily habits that we forget why are performing them. I think your best bet would be to focus more on why you are losing…
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You will get plenty of varying replies for any diet on this site. However, my opinion is any "Diet" defined by some other entity outside yourself is always going to be an oversimplification. You know your body, taste preferences, and needs better than anyone. There are some obvious guidelines in terms of calorie amounts,…
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"Healthy" is a bit of an ambiguous term. Determining your health solely by your weight is far from ideal. I would say the best source of your health would be a doctor. Similarly, saying you are eating "healthier" is also a misnomer. Too high of a quantity of nutritional food can still cause weight gain, even if you are…
