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Replies
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Is it weird that i like audio dramas and audio books instead of music?
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pretty unscientific test. No control, and 4 out of 7 days are self reported? Lots of room for cheating, and it would be way more tempting to cheat on a small breakfast.
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Brooks for running and hiit, My nike's for basket ball shoes and baseball spikes, and my New balance barefoots for the weight room.
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I separated my shoulder in April and was pretty much out of commission for everything. I think i flat out pushed too hard and overdid everything - especially running - when i was good to go with the shoulder. Then i "fight through" it like i'm some 20 year old hard *kitten*. Swimming is about it for cardio other than some…
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Just ibuprofen, ice, and rest. Physical therapy is overrated and overpriced in my experience. Its not a burst sack or anything but he did say lay off anything that tugs on the hamstrings or extended repetitive impactful movements like running.
