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I started using the Wild AI App, and it tells you how to train based on what phase of your cycle you are in. I like it.
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It kills me when these people say that cholesterol in eggs is bad for you buy then go and eat a piece of chicken. Face-to-Palm moment of the day.
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I'm sure your trainer was trying to be helpful. I ask my trainer what has worked for his other clients and what hasn't. But, because he isn't a dietician, I research foods myself and come to a conclusion that way. I try to stay away from foods loaded with sugar (lots of low-fat yogurts are, so be careful) and eat whole…
