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Conventional
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I am out this week sick but have been scouring the internet for squat form videos and articles and one thing that stands out for me is that I have very long thighs relative to the rest of my body. When I am over this cold and can get back in the gym I am going to try some of the suggestions they make like squatting with a…
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And welcome!
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I am not doing any yet, but the ones I liked when my trainer had me for an hour were bench/bb curl supersets, squat/goblet squats supersets, DB press after the bench, lat pull downs, and back hyper extension on the stand/machine (love those).
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Rereading my post, I typed % instead of #. They are next to each other on my tiny iPhone screen. If that is what you are referring to I meant 2.5# fractional plates, not 2.5% fractional plates -which isn't a real thing as far as I know. If so, sorry for the confusion. Or maybe I misundestood your post. I thought you were…
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I think we are saying the same thing, that you did it correctly. You added 5 # total using the incremental plates and next time you would just use the 5 # plates to add 10 pounds total, then after that you add the incrementald back in but keep the 5 # plates to add 15# total. That's 45 ( bar only), 50, 55, 60.
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Welcome to you too!
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W1/D3 w/o A 5X5 @45 swat. Shallow, ugly and hard but I got them done. 5X5 @ 50 bench 5X5 @ 70 rows The bench and rows were pretty easy.
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Well I used them. It was really easy, but I focused on form.
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You did it right. Next time you use the 5# plates, then the next time after that the 5# plus the 2.5 % fractionals.
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I love the simplicity. I stayed away from lifting because I was under the impression that it was pretty much all isolation work. That can get complicated and time consuming fast. The idea that I can learn 5 lifts and do them 3 times a week for 30 - 45 mins and add a few things here or there as I see fit really speaks to…
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WORD.
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Sonething like this http://mannixcastro.com/2011/10/08/cheap-fractional-plates-for-microloading/
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Adding them to other plates doesn't strike me as funny at all... Just when you *only* have them. It's more I am going to have to look up at them on the bench and try to keep a straight face. LOL. I @ Nancy If people glue the big washers from Home Depot together to get (I think) 2 lbs and some change, you could surely just…
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My favorite Elf meme was the little girl who set the house on fire (not really) to stop the elf. Her expression is priceless.
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LOL Canadianlbs!
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thanks ladies. ;)
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I meant the first time you added weight to the bar :) I used the nekkid bar last Monday, but I am just trying to picture those tiny plates on there. I know I will be very grateful for them in the very near future, but 45 wasn't hard and I was considering jumping.
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And you're absolutely sure that one's a cat? j/k... But I did go a double take.
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http://elfontheshelfmeme.tumblr.com
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@ Threnjen -nice job - I see no reason to be sad! So.. If the DL @ a certain weight doesnt wipe you out it's " OK" to do more? I would have liked to do more on my B day but was unsure of varying from the program. Is it better to add reps or do another set or is it 6's? I am intrigued by "Good Mornings" I haven't seen…
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But 250! WHOAH! Awesome! @Semiblue I bow to your squat weight and nice job on the BW + 10! Rock on! Welcome Haley! I am pretty new too.i love SL and this is an great group. I hope you enjoy it here too. :)
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@ Kroc -I am having tech difficulties with the video. I see the first frame, then it it says it is loading... Then NADA!
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Congrats Crabata on that OHP! Nice workout and rock on with the 150 DL!
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That was @ Sing - I tried to quote C with the suggestion that you don't deload. I am not sure what happened with that quote.
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Currently in Brooks running shoes but I am planning on getting some Chuck Taylors. I think the cushion throws of my balance, which is iffy to begin with.
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Happy birthday(s) Ladies. @ Threnjen LOL @ "throwing yourself at it like a lost lover". My relationship with it is more of a stalker... All furtive glances and wistful stares... I actually did get in there today though, but for OHP not squats. Today was W1D2/B and is defintely my favorite. Squats,5X B/W again while I work…
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LMAO! I would have been rolling in the floor! Good on you for keeping it together!
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Thanks for the replies, Krokador and Canadianlbs! This gives me lots to work with. :)
