.... put the itty bitty 2.5's on the bar for the bench or did you use the 5's the first time you added weight? I know we are supposed to check our ego at the door..... buuuuuut... ??? Fess up, who added 5 # instead?
Hi Ladies, I just want to introduce myself. I have been working with a trainer to learn the lifts and will start SL next Monday. I learned rows at my last session and am on my own in the gym from now on. My goals are first to get strong and second to lose fat. I am not sure what my happy place weight-wise will be, but I…
**** wrong forum***** Put the itty bitty 2.5's on the bar for the bench or did you use the 5's the first time you added weight? I know we are supposed to check our ego at the door..... buuuuuut... ??? Fess up, who added 5 # instead?
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