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Haha I saw this one Dixie, it looks like a ton of fun! There's a group of people from work participating, unfortunately I won't be able to participate in this event. Have fun though!!!
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Another great weekend to get out and be active while supporting a great cause. Thanks Dixie!
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Thanks for posting Dixie. I have a team sign-up that I'll hand out tonight at class. Everyone can sign up and be a part of our Heart Health and Rehab team at no cost and get a free t-shirt out of the deal. Our entire staff participates and hopefully most of our patients will be taking part in this awesome event.
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Yes it's been absolutely beautiful out. Little rainy today, but we need it. We should come up with a group outing one of these upcoming weekends. A hike up to Table Rock or around the Foothills would be fun. We did it the last go around of Met Syn and the crew really enjoyed it. And it was especially empowering for those…
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Glad you're back on track Brekk. We're going to have days like this, as you know, weight loss can be a roller coaster especially at the start of this ride. We're building consistent health behaviors and everything can't change at the snap of your fingers. Keep with it and just have more good days then bad ones....you'll…
