ipress1962 Member

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  • A 100 grams of carbs a day will not put your body into ketosis you need to be under 50grams p/day. However a ketogenic diet is more extreme than just a low carb but the results are far better. I suggest you get on the 'old internet' and read/watch. Look for people like Gary Taubes, Peter Attia, Jimmy Moore, Stephen…
    in Clean low carb Comment by ipress1962 June 2015
  • Oh the joys of getting old! I've had the lot like so many of you out there, Thyroid issues, Splenectomy, Pulmonary embolism, Gallbladder removal, Serious RTA, two heart attacks and four heart surgeries to name but a few . Yes I could complain but what's the point no one really listens or even cares. So without suffering…
    in Men in ther 50-'s and 60's Comment by ipress1962 January 2015
  • Must admit this has always been difficult for me too so I now resort to using supplements. I use a company called Bulk Powders and they have a product called Complete Greens which gives you all five a Day in only nine grams. Admittedly it tastes disgusting but I mix it with fruit and make juices in my NutriBullet. If you…
    in Getting Enough Veggies! Comment by ipress1962 January 2015
  • I'm a fellow sufferer and continually struggle reducing body fat %. Although I do use myfitnesspal daily to monitor calories it is more of a guide than a religion. I do find that logging food is crucial to fat reduction as you become aware of every morsel you eat and question its value. However with hypothyroidism I find…
    in Am I doomed.......Hypothyroidism Comment by ipress1962 December 2014
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