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This thread has made me feel so much more positive about the journey I am beginning - Thank You all for your input! Keep it going :blush:
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A guy shouldn't be with you for your figure, they should be with you for you :smiley:
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Thanks Guys - you have all really helped motivate me... Started back logging today :smile: - Feeling good and excited about the future!!! Am at my biggest presently
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Thanks :smile: I feel as if I am going to end up living off pasta
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Thanks Everyone - Really Appreciate all the support :smiley:
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Thanks Guys :smile: Any advice is welcome xx
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Thanks for everyone's input - feeling a lot better about things so fingers crossed for this afternoons work out :)
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Whats C25K? The NHS thing?
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Its not that I don't enjoy the gym, I do.... I just want to see the results.... Defo enjoy lifting but I know I can't rely on that alone... I need to build up my cardio fitness but in the right way
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As you say both really - I wanna look good but I also want the cardiovascular health benefits.... I am slightly scared of running, yes sounds stupid but its something I have feared since I was young.... Fast walk on the tredmill for approx 10 mins is about all I can manage at the moment
