We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Hi all! Feel free to add me as a friend :)
-
At this stage, MFP is suggesting 1340. If I work out like today, it can go up to 1600
-
oh I did no realize that! The exercising is for my health too mostly, so it would be nice to double check if Im putting good effort in.
-
Yes! Would you clean my toilet for me LOL
-
great question here. If you do drink, whats the best to consume to avoid excessive caloric gain?
-
Oh gosh, it seems that everywhere you go there's one or two of these types! Thank you so much for your help none the less, your advice is more then welcomed.
-
MFP told me to consume about 1350 a day and I will lose about 1kg a week on that, apparently. I stupidly set it too 1200 because I was told that would accelerate the process, I have set it back now though. I set mine as Sedentry too, I try to walk anywhere between 2-4kms a day, and have just started jogging as well. I use…
-
Thankyou so much for all of that information, I really appreciate it!! Friended you as well :)
-
Would love some friends!
-
ok, I feel like I'm stumbling around in the dark completely.
-
So, is there a way I can find out exactly what I should be consuming and burning off during workouts?
-
I cant get my head around this caloric deficit = weight loss, can someone please help a noob out with an explanation?
-
MFP tells me about 1350. I want to loose 20kgs, so at 1 kg a week that is my total apparently.
-
Im not stressing about it too much, I just want to get things started and I feel like its taking a while to see some results. I guess it can be frustrating.
-
A friend of mine who recently lost 30kgs recommended that I manually change the total. He said this helped him to lose quicker, so I thought hey I should give that a go! I usually eat a little over 1200 a day. I don't stress too much as MFP told me my total should be 1350 so If I over shoot the 1200 a bit then I'm not too…
