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Hi all! Feel free to add me as a friend :)
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At this stage, MFP is suggesting 1340. If I work out like today, it can go up to 1600
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oh I did no realize that! The exercising is for my health too mostly, so it would be nice to double check if Im putting good effort in.
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Yes! Would you clean my toilet for me LOL
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great question here. If you do drink, whats the best to consume to avoid excessive caloric gain?
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Oh gosh, it seems that everywhere you go there's one or two of these types! Thank you so much for your help none the less, your advice is more then welcomed.
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MFP told me to consume about 1350 a day and I will lose about 1kg a week on that, apparently. I stupidly set it too 1200 because I was told that would accelerate the process, I have set it back now though. I set mine as Sedentry too, I try to walk anywhere between 2-4kms a day, and have just started jogging as well. I use…
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Thankyou so much for all of that information, I really appreciate it!! Friended you as well :)
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Would love some friends!
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ok, I feel like I'm stumbling around in the dark completely.
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So, is there a way I can find out exactly what I should be consuming and burning off during workouts?
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I cant get my head around this caloric deficit = weight loss, can someone please help a noob out with an explanation?
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MFP tells me about 1350. I want to loose 20kgs, so at 1 kg a week that is my total apparently.
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Im not stressing about it too much, I just want to get things started and I feel like its taking a while to see some results. I guess it can be frustrating.
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A friend of mine who recently lost 30kgs recommended that I manually change the total. He said this helped him to lose quicker, so I thought hey I should give that a go! I usually eat a little over 1200 a day. I don't stress too much as MFP told me my total should be 1350 so If I over shoot the 1200 a bit then I'm not too…
