Merkavar Member

If you didn't want belly fat, why did you choose to store fat on your belly when you gained weight?

Log your food as accurately as you can. Don't expect immediate or massive results, its a marathon not a sprint Dont weigh yourself everyday, do it once a week or something and try to be consistent with clothing etc so you get an accurate measurement.

Why are you not eating the yolk? Why are you just eating the egg whites? How many eggs are you eating that the yolks are an issue? I have to assume you arent eating them for a reason. So there isnt much you can do with them since your options are eat them or dont eat them. Got a dog or cat you can cook them for? Or are you…

recheck your calories, make sure you are counting accurately, weighing food etc Recheck your exercising, so you arent over counting it. But also stuff happens, weight loss isnt a straight line. sounds like you might just be in a slow patch.

If all you change is cutting alcohol then you should lose weight, right? You are creating a calorie deficit. Isn't a 6 pack in the 900 calorie range? bottle of win in the 700+ range? So depending on how much you were drinking a day or week, that could be a significant calorie reduction.

my comment was more about not stressing over small things like 500g hair extensions when there are many other things that cause weight fluctuations.

I am not familiar with hair extensions but I very much doubt they are 2lb They would weight next to nothing, to the point you should 100% ignore them. Thats like worrying about cut or uncut nail weight or clean shave vs a big bushy beard. its a little odd

In a quick bit of googling there seemed to a lot of "could" "potentially" "think" making me doubt it. But saying that I cant really see the harm. Previously I would eat less during the week and more on the weekend but overall for the week I maintained my deficit, which seems to be the only thing that matters for weight…

ignore it whats It going to do? Fine you? it’s just a reminder right? I rarely log breakfast. log what you eat, do put in fillers etc also is that 13lbs this week?

chill out, its week 2, its going to go up and down and put the left foot in and shake it all around Keep at it, sounds like you are doing the right things, weighing and logging foods. it is never going to be a straight line, it is never going to happen every week. Think longer term.

Yeah I change it and change it back, to make it recalculate. Since it doesnt seem to do that automatically. It probably should do it automatically right? Or atleast ask you after losing 10KG or after 6 months?

yeah everything is an estimate, just confused why my estimate increased by 2000kj or 500 calories after losing weight

yeah not currently using a tracker Looking to get one actually, which would solve this issue.

Yeah, trying to get back on the wagon, so back here again :D see I am sure I set my goals a few times at the start of May so I don’t think map changing setting months or years ago should be the issue. normally when I start (restart, re-restart) tracking I will update my weight and update my goal so it recalculates the…

Well Garmin winning so far :D most of my exercise has been walking on treadmills or similar gym machines or walking outside on tracks in forests etc or kickboxing years ago where I can’t wear a watch anyway.

do you mean you eat a tiny breakfast and lunch and then have a large dinner at night? or do you mean barely eating for 24 hours?

in the database? if there isn’t, maybe add it yourself? That’s an option right? not add the ingredients? Individually?

enjoy your holiday weigh yourself when you get back how long are you on holiday? 1 week? 2 weeks? So you miss 1 to 2 weigh ins? Or do you weigh everyday?

When you gained weight why did you choose to place it on your belly in the first place?

Thanks all

I didnt notice any change to my diet. I just slept more and was awake more. but I also wasnt monitoring my food as closely when i started on the cpap. I wonder if I had similar increased diet.

I would imagine it would be impossible to have an equal poly relationship Like you would end up spending time with say one person more over the other. So the 3rd person gets the scraps? the left overs? is the 3rd wheel? doesnt seem fair to them

I have a song stuck in my head, i think it is this. If it is stuck in your head, is that the same as listening to it? https://www.youtube.com/watch?v=gqUPGa15Oto

Thanks I will check those out. I have bought a mat to kneel on etc as the ground is hard :D so hopefully I can do these or something similar without hurting my knees in the process

Thanks yeah its more a short term new issue. I do try to get up and walk around regularly but it doesn't always happen. Just ignore the reminder in my watch

Some good points here. Yeah I plan to treat the cause which I beleive is weight gain and sitting too much. But those a more long term solutions. The back exercise idea was more short term, like improving core strength so that me weight and sitting has less of an impact.

Thanks for the tips, I will try to see if i can find that book or something similar Is bird dog yoga different to normal yoga? I will look it up Thanks