andyfla Member

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  • I know the feeling - had my first surgery january 2016 (22 months ago !) then another last November to replace my PCL - year down the road and I rode my first 50 miler today- It will be a long road but you can do it - I lost 5Kg in the first few months post op without any real exercise and now working on the next 7kg !
    in Lose Weight Post Knee Ops Comment by andyfla November 2017
  • I generally find I am lying to myself when this happens - I ignore the odd biscuit here and there and don't track it or say I will track and "forget" - when I am completely OCD about it I find the weight comes off. Check out "secret eaters" on YouTube as I am so one of those !
    in weight going up Comment by andyfla November 2017
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