Lose Weight Post Knee Ops
PhilipTurner45
Posts: 7 Member
I'm a keen cyclist whose had their knees replaced this summer and looking to get fit again and lose weight. Any support along the way is appreciated.
1
Replies
-
You can do it. Stay Strong
1 -
I know the feeling - had my first surgery january 2016 (22 months ago !) then another last November to replace my PCL - year down the road and I rode my first 50 miler today- It will be a long road but you can do it - I lost 5Kg in the first few months post op without any real exercise and now working on the next 7kg !1
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions