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Thanks for your replies! Im not weighing my food at all so thats a really good idea, even if the food is healthy I could definitely be eating more of it than I think! Will have to get a scale and some examples of how much carb/protein to eat! I was doing MFP which stated 1200 a day but just did TDEE which says I should be…
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Leggy
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chilled
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Proud
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Im 5ft7 and weight 138lbs would like to get down to 134ish so im closer to 9 and a half stone. I do 1 hour of kickboxing 3 times a week and 1 hour of crossfit 3 times a week plus maybe 1 or 2 runs (of 5-8 miles) MFP has calculated 1200 calories for me and I usually go under this. I try not to eat my exercise calories back…
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Hey girls, you have ages to go! Im getting married in 11 weeks so the major wedding/ honeymoon shred is on! I told myself I would start at 6 months, then 5, then 4 and now I finally hope to get my act together! Im finding it hard though, I can be strict for 2/3 weeks and then something takes over and I eat everything in…
