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I actually managed to get 64 oz yesterday!!!
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Do y'all have any tips on how to drink more water. I'm pretty much stuck at maybe 40oz a day.
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May 18th : 35 mins on treadmill Group Total: 4816
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Thanks! I know you can can have some water weight gain, it's just SO frustrating! The first month after I saw my dietitian I lost 16 lbs! Now she's added in 3 30 minute intense walks a week on top of my calorie deficit and I've only lost 2lbs in just under 2 weeks.
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35 minutes on the treadmill Group Total = 4,371
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So I'm playing catch up. May 8th 35 mins on treadmill then 11 minute walk around block May 11th 35 mins on treadmill May 15th 35 mins on treadmill My total : 116 Group Total: 4151
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Has anyone started to gain weight when going to the gym. I'm not eating back my calories burned, but it seems like I always weigh like a lb or 2 more the day after the gym. It's a bit disheartening.
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My go to snacks are around 100-150 calories and include things like Beef Jerky and string cheese, cuties clementines and string cheese, 56g of deli turkey meat and cuties or string cheese. I was told by a dietitian eating every 2-3 hours will help keep you feeling full. People tend to overeat if they start to feel hungry.…
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Seriously, Congrats. I've been trying to lose weight for years and sometimes it is just easier to say screw it and stop dieting. Your weight loss journey is very inspiring.
