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Would like to join the Shape Shifters again please
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I would like to join the IBC please, thanks
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How many 5% Challenges have you done? It looks like I'm the newbie. I have done 1.5 This will be my Second. I did the in between summer one also that's where I get the half from. What do you like to do for fun? I draw stuff. Practice yoga. What major city do you live in or near? State? North Carolina What are you…
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I would like to be a member again, please.
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Read, thanks
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Read
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@DNjoys Thank you. Please let me know if I need to make anything public. I have no idea what my settings are or the requirements for this group. I appreciate the help. Cheers
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@DNjoys Yes an In-between challenge would be good. Thanks
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I'm new. Any team is great. I do exercise daily if that helps place me.
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How many 5% Challenges have you done? None, it all seems very overwhelming. There is so much to read, and everyone all seems to know each other. What do you like to do for fun? yoga, walking, reading, and listening to audiobooks. What major city do you live in or near? State? The Triangle NC What are you health/fitness…
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How do we join. I have read several threads but haven't gotten to the official thread to join and be a assigned a team. Thank you for any help you can give.
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Congratulations! Great achievement.
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same!
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Congratulations on turning your pre-diabetes around! Way too go. 3000 days is so impressive. I have some idea what it takes to achieve this as I myself have 2700+ log in days with no misses. You are an inspiration.
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If you purchase Hershey's Special Dark Cocoa Powder it has 10% DV per tbsp of iron and 10 calories. I add this to my coffee. It's pretty good. Also you can use blackstrap molasses it has 15% DV per tbsp of iron and 60 calories. I use this as sweetener in my tea. If I have oatmeal or something like that, I will use…
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My advice is to commit to walking everyday no exceptions. Track your walking by both time and miles if at all possible. Adopt the mentality if you have 10 minutes then you have time to walk. Set a goal and then meet the walking goal everyday. Don't make it unattainable. Make it a goal that you can do today and you can get…
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Wonderful job! You can tell a big difference in your side view from your start and current picture to. Keep it up!
