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I ordered the same supplements when I started. Not long after showed the drink you speak of to a nutritionist that said it was all a bunch of sugar. I didn't do the post workout drink. Eat right and you'll be ok.
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I was 350lbs just a few months ago, now 260lbs. I couldn't have done many of the programs at my heaviest. I simply walked until I was down to 300lbs. At that point I started Body Beast along with Heart Rate interval training for cardio. I really like the idea of heart rate intervals at any fitness level. Good luck! You got…
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I would suggest start very light. There are so many reps that even very light weight will give you results after a few workouts you can always increase weight.
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Day 65 of Body Beast for me!! Loving the results I'm seeing!! Already planning to do it again!
