kharev Member

I weigh myself everyday and at the end of the week, strip off the highest weight and lowest weight and take the average of the remaining 5 values. I take this as my average weight for the week and compare it on my notes to make sure i'm losing or gaining weight at the rate I would like

173

Ditto. It's never that serious neither is it the end of the world. You don't need to be such a sour sport

Name: Robert Height: 5'10" Starting Weight (2/1): 175.8 Goal Weight (2/28): 169 2/1: 175.8 2/8: 172.4 2/15: 167.8 2/22: 175.6 2/28: Loss/gain for the week: +7.8 lbs Loss/gain for the month so far: -0.2lbs Struggles or successes of your week: I had a pretty rough week for willpower and had 8000 calorie days for 3 days out…

Name: Robert Height: 5'10" Starting Weight (2/1): 175.8 Goal Weight (2/28): 169 2/1: 175.8 2/8: 172.4 2/15: 167.8 2/22: 2/28: Loss/gain for the week: -4.6 lbs Loss/gain for the month so far: -8lbs Struggles or successes of your week: I reached my goal weight earlier, my cut might not last past mid march :-). Realizing my…

Name: Robert Height: 5'10" Starting Weight (2/1): 175.8 Goal Weight (2/28): 169 2/1: 175.8 2/8: 172.4 2/15: 2/22: 2/28: Loss/gain for the week: -3.4 lbs Loss/gain for the month so far: Struggles or successes of your week: Finally was able to eat healthy for 9 days straight and actually get to a properly scheduled Refeed…

Thank you very much for the info. I will set that as the goal

Thanks for the reply, I will put that into consideration. Should I also look into getting a 0.5 pound per week increase for optimal muscle gain with minimal fat

I was 210lbs December 2013 and now I am between 164-168lbs

I agree with them, if you this is a long term goal, lift at maintenance or a tiny bit above that for a while and watch your body recomposition. You also need to lift heavy and more frequently

those are some really good numbers. Impressive. Best of luck

Started school again, full time 4 courses and 24 hours at my Job still. I know that feel. Meal prepping for the week on Sunday is a bloody life saver. I find living from tupperware somewhat at par to eating out cost wise

legit!!!!

I believe what would be good for you to do is go slightly above maintenance. So about 150 - 250 calories above. You should also make sure you eat back your exercise calories to make sure you are not in a calorie deficit. In terms of exercising, strength training would do great for your body composition, that mixed with a…

Make sure you take note of the ratios of the foods you are eating and try keep it in range. Its one thing to eat less calories but having a good ratio of fats, proteins and carbs helps with body composition.

I'm 5ft10, 22 years old. Was 210lbs beginning of the year and now down to 162lbs give or take at about 13 percent bf. I look way smaller but I would place myself as medium build. Decent 6 packs but about 13 - 13.5 in arms I would guesstimate. Lean bulking when summer hits but I feel personally that 175lbs at 10% bf would…

Congrats. Such wonderful progress and definitely an inspiration. I am really happy for you. p.s that piercing looks great on you