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Replies
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I weigh myself everyday and at the end of the week, strip off the highest weight and lowest weight and take the average of the remaining 5 values. I take this as my average weight for the week and compare it on my notes to make sure i'm losing or gaining weight at the rate I would like
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173
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Ditto. It's never that serious neither is it the end of the world. You don't need to be such a sour sport
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Name: Robert Height: 5'10" Starting Weight (2/1): 175.8 Goal Weight (2/28): 169 2/1: 175.8 2/8: 172.4 2/15: 167.8 2/22: 175.6 2/28: Loss/gain for the week: +7.8 lbs Loss/gain for the month so far: -0.2lbs Struggles or successes of your week: I had a pretty rough week for willpower and had 8000 calorie days for 3 days out…
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Name: Robert Height: 5'10" Starting Weight (2/1): 175.8 Goal Weight (2/28): 169 2/1: 175.8 2/8: 172.4 2/15: 167.8 2/22: 2/28: Loss/gain for the week: -4.6 lbs Loss/gain for the month so far: -8lbs Struggles or successes of your week: I reached my goal weight earlier, my cut might not last past mid march :-). Realizing my…
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Name: Robert Height: 5'10" Starting Weight (2/1): 175.8 Goal Weight (2/28): 169 2/1: 175.8 2/8: 172.4 2/15: 2/22: 2/28: Loss/gain for the week: -3.4 lbs Loss/gain for the month so far: Struggles or successes of your week: Finally was able to eat healthy for 9 days straight and actually get to a properly scheduled Refeed…
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Thank you very much for the info. I will set that as the goal
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Thanks for the reply, I will put that into consideration. Should I also look into getting a 0.5 pound per week increase for optimal muscle gain with minimal fat
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I was 210lbs December 2013 and now I am between 164-168lbs
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I agree with them, if you this is a long term goal, lift at maintenance or a tiny bit above that for a while and watch your body recomposition. You also need to lift heavy and more frequently
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those are some really good numbers. Impressive. Best of luck
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Started school again, full time 4 courses and 24 hours at my Job still. I know that feel. Meal prepping for the week on Sunday is a bloody life saver. I find living from tupperware somewhat at par to eating out cost wise
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legit!!!!
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I believe what would be good for you to do is go slightly above maintenance. So about 150 - 250 calories above. You should also make sure you eat back your exercise calories to make sure you are not in a calorie deficit. In terms of exercising, strength training would do great for your body composition, that mixed with a…
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Make sure you take note of the ratios of the foods you are eating and try keep it in range. Its one thing to eat less calories but having a good ratio of fats, proteins and carbs helps with body composition.
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I'm 5ft10, 22 years old. Was 210lbs beginning of the year and now down to 162lbs give or take at about 13 percent bf. I look way smaller but I would place myself as medium build. Decent 6 packs but about 13 - 13.5 in arms I would guesstimate. Lean bulking when summer hits but I feel personally that 175lbs at 10% bf would…
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Congrats. Such wonderful progress and definitely an inspiration. I am really happy for you. p.s that piercing looks great on you
