almorah Member

160cm

I understand and to be honest I have been doing a lot of strength training and have leaned out somewhat where my size and weight has kinda stayed the same, but I am noticeably slimmer and stronger too. However, I always have a problem with my TUMMY!! Never shrinks with the rest of my body. As much cardio and resistance,…

inbox message sent. thank you

I have a locked key on my diary. New on here so not sure if inboxing is the way forward from here on, I am happy for you to look at my diary.

Calorie blowout. I like that. Yes!! Thank you. You have changed my thinking on that. Thank you.

That's exactly what I do not want to do but I do not want to eat any more cals. 1100 is fine for me during work a,s I 'eat it' back, just on my days off its hard. Even though I end up having a deficit, I do like to keep those til Saturday to have a carb blow out. About 3000 cals. I keep hearing the ketogenic diet, which I…

I actually work in the gym so I take part in classes while I am at work. Perks of the job. I have so many influences around me that I am trying to look more leaner. I am 115lb in weight and even though I am somewhat slim, I want to lean out more. But my energy levels are low enough for me to always want carbs. On my days…

well now it seems I cant even get hold of buying spaghetti squash in the UK!! How is that even possible? GRR!!

Thank you!!

After researching extensively online about calories of pasta I am now going to the store tomorrow and buy an abundance of Spaghetti Squash instead. Cannot believe the very low calories and how easy it is to prepare this veg. Stab with a knife all over about 12 mins in the microwave then cut in half and scoop out seeds and…

Puts me off eating pasta now!! High cals. :( However, I workout a lot during the day, most days so sometimes I need that carb 'underload'!! :p The reason why I had said USA is because I keep seeing online, usa vs uk measurements system. That's what got me confused and fyi I am not maths savvy at all, Im afraid! Appreciate…

I had scanned the barcode then it came up as per serving size 75.0g, so was wondering if that is 1 cup full? Thank you for the reply btw. :smile: