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Weekly calorie deficit
How do I see the total, weekly calorie deficit on MFP? I am not on premium but, I cant find it anymore.. I use to. Thanks
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Accuracy of Polar FT7.
I have been using this religiously, past few weeks now. I cannot leave home without it for my daily workout or even walking. The calories expenditure it shows up seems to be accurate as whenever I put in the exercise on the MFP it more or less comes up the same or even, my one comes up much more ( but I know I do go…
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Carbs percentage/grams per day
I am training about 2-3 per day 6 days per week. I like to take part in classes A lot of spinning and circuit training in the gym. I have set my carbs as 42g, protein 125g, fat 49g. Is this too low for someone as active as myself? I always seem to go over my carbs by no more than 45g. I cannot eat a lot of leafy greens as…
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Measuring in UK imperial not USA.
I cooked a whole packet of this to store for the next few days. I had 1 cup this evening of this. How many grams is this and how many calories as when I try to guesstimate the grams it states well over 321 calories for 1 cup. Such a little portion too. And is fitnesspal in USA metric measurements? Sure Is confusing.…
