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Good Luck You can do it!! One step at a time, so you don't get overwhelmed! :smile:
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Congrats on loosing the 50 lbs! It is hard to fit in exercise and proper eating sometimes when you live a busy schedule. Good luck to you!
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Congrats on the weight loss! :smile: No giving up is not an option, I want to be at a healthy weight before my husband and I start a family and im not getting any younger! So NO giving up :smile:
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Thank you for the info and encouraging words! Very kind :smile:
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I have a fitbit, I LOVE IT! It actually died on me a couple weeks ago and had to wait 4 days for a replacement one from fitbit to come in, I was lost without it! :smile: My levels seem to come back normal, so my doctor just tells me i need to watch what i eat and exercise (which i already know) but feels she needs to tell…
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Thank you! Gets discouraging when it takes me a couple weeks to loose maybe a pound, I try to be positive and think atleast I lost and didn't gain! I think the solution would be more hours in the day so I can work, prepare food and exercise without feeling over whelmed. :smile:
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Thank you! Good job on the 85 pounds! My meds have been adjusted alot over the years, I am at 150mcg daily. I am going to see the endo in September so hopefully everything is still going good! Keep up your good work! :smile:
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My Dr told me your body needs electrolyte replacement after a workout. Gatorade has high sugars and calories for a small amount of the drink. Companies make powders to mix in water, and there are some waters that have electrolytes in them. I also heard that Figi water has electrolytes added.
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Not sure I will check with my dr, he wanted me to not have all the sugar and calories since I am trying to loose weight. He showed me a powder to mix in water but I am allergic to sweeteners so i didn't want to drink that. Thanks for the link
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Thank you for your information, I don't drink my tap water at home due to high levels of fluoride, which are bad for people with thyroid problems. I will probably stop drinking for a few days and see if any difference.
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Yes a doctor recommended drinking more electrolytes.
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sorry for the confusion and thank you for the answers. I have hypothyroidism, have had it for 14 years, I have recently started drinking smartwater (yes the one everyone is talking about on here) for the electrolytes because mine are out of wack. But I am noticing that I am retaining water weight, Hypothyroidism can cause…
