maryannklasna Member

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  • I gave up soda about a year ago...I really didn't drink it to excess but drank 1 can daily. I don't miss it at all. I drink a lot of water and also Crystal light.
    in Saying No to Soda and Yes to Water Comment by maryannklasna October 2016
  • I rotate my breakfasts...which includes 1 egg and dry whole grain toast ,1/2 cup OJ, or an Mandarin orange.....1/2 cup old fashion oatmeal 1/2 cup 2% milk ..OJ or orange....1cup raisin bran 1/2 cup 2%milk OJ or orange... I use artificial sweetener. Black coffee. These breakfast are under 300 calories and keep me satisfied…
    in For those that eat breakfast.. what are you eating? Comment by maryannklasna October 2016
  • Hi ..My name is Maryann...I am new to the MFP, so am still getting familiar w/ this site. I joined this T2D support group after learning my A1C is 6.4. My Dr recommended I lose 25# in order to prevent or slow the progression of diabetes. I am not on any medications for diabetes at this point. I will have my A1C checked…
    in New to the Group? Introduce yourself here. Comment by maryannklasna October 2014
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