For those that eat breakfast.. what are you eating?
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Weekdays - One medium hard boiled egg w/a little salt and garlic, and a slice of turkey bacon (65 cals in the egg, 25 in the turkey bacon), plus coffee with a little creamer (I don't count that) - weekends, usually 1/4 cup egg whites, two small pinches of cheddar, and a slice of two of turkey bacon... depends on how hungry I am... (egg whites, 31 cals, cheese about 20 and I logged the turkey bacon above). 0 carbs.0
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It depends on the day...
During the work week I usually alternate between an omelette with red chile and cheese with sourdough or whole grain toast and a banana or whole oats with some peanut butter and sliced up banana and a drizzle of honey.
On the weekends I branch out a bit more and don't have a "regular"....this past Saturday for example I had some polenta with sauteed mushrooms and scrambled eggs. On Sunday I had scrambled eggs, bacon, and potatoes...
I can't give you the calorie or macros as I don't log.0 -
I tend to eat the same thing every morning. Mostly cereal with fruit (usually bananas or blueberries) and milk. Here's today's:
Mini Wheats Cereal - 55g
Skim Milk - 1/2 cup
Banana - 102g
Calories - 321
Carbs - 74g
Fat - 1g
Protein - 11g
Fibre - 9g
Sodium - 54mg0 -
Typically 4 hard boiled egg and a couple servings of fruit.
I don't track calories or macros anymore...0 -
Roughly 350-400 calories in one of three usual breakfasts:
Smoothie made mostly of veg (lately I like spaghetti squash, green pepper, and spinach, but it depends on what I have on hand), strawberries, protein powder, homemade cashew milk, and greek yogurt.
Steel cut oats with some kind of fruit and protein powder, and vegetables on the side, sometimes I add hemp hearts or have some smoked salmon or leftover chicken with the veg.
Vegetable omelet (usually 2-3 vegetables, at least one is greens like spinach or kale) with either smoked salmon or cottage cheese or greek yogurt on the side.
All have 30+ grams of protein, otherwise the macros vary a lot.0 -
I rotate my breakfasts...which includes 1 egg and dry whole grain toast ,1/2 cup OJ, or an Mandarin orange.....1/2 cup old fashion oatmeal 1/2 cup 2% milk ..OJ or orange....1cup raisin bran 1/2 cup 2%milk OJ or orange... I use artificial sweetener. Black coffee. These breakfast are under 300 calories and keep me satisfied til lunch
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Whatever I'm in the mood for, honestly. Oatmeal, toast with eggs, toast with nut butter, Greek yogurt and granola bar, pancakes, last night's leftovers... Today I was naughty and had a pumpkin chocolate chip muffin and some rice pudding...
Usually it's around 350-450 calories and I try to have at least 20g of protein in there. On a good day it keeps me full for 3-4 hours.0 -
This morning I'm having Moroccan lentil and chickpea stew. 191 calories 32/carbs 1/fat 10/protein 8/fibre2
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two slices trader joes wheat toast - 200
1 tbsp tjoes creamy peanut butter - 95
1 banana - 100
1 tbsp honey - 60
total - 455
16 g protein
92 g carbs.
satisfied til around 2pm if im eating at 9am. then i have a late lunch, small snack, then a workout!0 -
my breakfast varies. this morning i had -
92 grams egg whites (2 servings) - 50 calories
21 grams extra sharp white cheddar - 83 calories
50 grams white mushrooms - 11 calories
35 grams spinach - 8 calories
all cooked together in 4 grams olive oil - 32 calories
184 calories total, and very tasty, too
4 grams carbs, 11 grams fat, 18 grams protein.
i eat small weekday breakfasts because i get up at 5:15 am with my husband, eat around 7:15 and head back to bed for a couple more hours at 8. btw, i do eat carbs, but i schedule them to keep my blood sugar in check i got type 2 diabetes).0 -
This is my breakfast pretty much every day, sometimes with the yolk, sometimes without.
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Fruits0
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I switch between two different breakfasts so I don't get bored. I eat breakfast at my desk Mon-Thurs, Friday no breakfast due to eating at a restaurant for lunch. Saturday is a breakfast burrito from Chic-fil-a and Sunday is sometimes at IHOP I'm more active on the weekends (starting with Friday) so I'm less strict those three days.
Yogurt Fruit Mixture: Chobani Plain Yogurt 5.3 oz., Whole Foods Nut Mixture 1/8 cup, Frozen Blueberries 3 oz. , Gala Apple 4 oz. Total Macros = Cal 254, Fiber 6, Carbs 41, Protein 18, Sugar 27, Fat 0.
Overnight Oats:
Old Fashioned Oats 0.5 cup, Silk Almond Milk Unsweetened 1 cup, Frozen Blueberries 0.5 cup, Nutella 1 tsp., Whole Foods Nut Mixture 1/4 cup, Banana 3.5 oz. Total Macros = Cal 475, Fiber 10, Carbs 70, Protein 13, Sugar 21, Fat 8.
Hope this helps.
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A 253g swai filet.
33.5g pro/4.5g fat/0g carbs - 156 kcal
Pretty much my go to these days, since the protein fluffs started making me miserable.0 -
coffee yogurt with a cup of coffee yes i do love the buzzzz1
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Today it was:
General Mills Cereal - Cocoa Puffs, 70 g (3/4 cup) 259 60 4 3 389 26
Kefir - Kefir, 4 fluid ounce 70 10 1 6 63 10
Quaker Instant Oatmeal - Sugar Maple and Brown Sugar, 1 package 160 32 2 4 260 120 -
Eggs, omelette usually or some kind of breakfast sandwich 300-500 calories. breakfast is usually my biggest meal of the day (and my favorite). Sometimes oatmeal or some other cereal.0
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2 oz cereal (kashi or raisin bran) and a cup of yogurt0
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Cereal primarily.0
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Given that I have a pretty healthy calorie allowance and my personal preference leans towards eating 75% of my calories by about 1pm (lol) a hell of a lot. 3-4 homemade chia and flax Muffins, a carb wise bagel with herb and garlic cream cheese, eggs and bacon with protein fluff....it's happened lol0
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