Can I count Crystal light as water intake? I drink plenty of water but also like a little variety of beverages. I only drink one glass a day.
I am new to T2D and the diabetic diet restrictions...I'm on a journey to lose 25#. I'm on a 1600 cal diet & 217 g of carbs...but that is for non diabetic...how many carbs should I limit myself to on a diabetic diet?
