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I've done it with Medifast. 51 pounds in 4 months! The best is normal blood sugar now. I HAVE to keep it off!
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Great advice yall! I feel like I might be able to get a handle on this! Thanks so much.
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No it was a diet recommended by friends. My doctor helped with dropping the level of insulin as I went along but that's all. I just needed some advice from people who are actually experiencing and maintaining the blood sugar levels. Like you! I do like the small between meal snacks. I just need to add back calories now…
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I really don't know who to trust because they weren't the ones who got me here and they are totally surprised!
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I really appreciate all the advice. I feel like I have a plan now. Thank yall so much!
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This is a great cookbook. 300 15-minute Low-Carb Recipes. It has great low carb tips too.
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Thanks! I'm happy but naturally want to make sure I can maintain it. Thanks for the advice I'll start doing that.
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I've been doing TSFL since September first. I have lost 48 pounds. I feel great! Mainly because I'm off insulin. I was taking 2 shots a day when I started. My doctor took me off little by little and since October 10th I have stopped insulin altogether. I am only 3 pounds from my goal and had a A1C of 5.7 in November. I am…
