clemdomino

Sardelsa thank you, yep I think the main goal is to hit my 2070 target. I'm very skinny, my trainer put me on this diet Singingflutelady... Do you think it's too low? I'm an ectomorph and find it REALLY hard to gain, but maybe current diet is the cause ...

Yes, but that's what I was talking about when I wrote about planning :)

Yes, I'll do that. Thank you!

And no I don't think she has any certifications. She has just great results on herself... She's pretty well known on the internet she has a Youtube channel... She's nice and the training program is ok for me because I feel I'm growing stronger but not enough. I don't have enough energy for training, I wake up hungry at…

Oh and yes I weigh everything with a kitchen scale. For BF % I used accumeasure caliper, and got 8/9 mm which is 18% for my age... And yes I'm "ripped", but that's not what I want. Right now I'm too skinny... I want to build muscle. I don't know if my current training program is based on bulking or cutting, she didn't…

Sorry girls, yes I want to build muscle. That's my goal. I sent her a mail yesterday telling her exactly what my goals were, and she said we will up my intake (1870 cals now), but that she was impressed I was so hungry and that my metabolism should be really high ?! That's weird, because I don't think 1870 cals are so much…