clemdomino

We are pleased to announce that today, March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Discussions

Female bulk
Hi there I'm trying to bulk up but having a hard time with my macros. Current caloric goal is 2070, 255 carbs / 135 protein / 55 fats. Most of the time at the end of the day I've hit my carbs & protein ratios, but still am in a caloric deficit because of the remaining fats. I know I should up my fat intake and plan my…
Female bulk : tips needed !
Hi there I'm trying to bulk up but having a hard time with my macros. Current caloric goal is 2070, 255 carbs / 135 protein / 55 fats (my trainer put me on this diet). Weight is 114 for 5'4 and low BF (16%). I'm an ectomorph. Most of the time at the end of the day I've hit my carbs & protein ratios, but still am in a…
Ladies ! Should I bulk ?
(Sorry for the mistakes if any, I'm french) Just a quick post to get your opinions. I hired an online coach a week ago, and she gave me a training routine to follow which is great (1 hour 6 days a week including 40 min of cardio), but I'm kinda hesitant on the diet side. Last week she gave me a 1750 diet to follow with…

Upcoming Events

Reddit AMA: How to Become a MFP Superuser
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…
Reddit AMA: How to Become a MFP Superuser
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…