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Female bulk
Hi there I'm trying to bulk up but having a hard time with my macros. Current caloric goal is 2070, 255 carbs / 135 protein / 55 fats. Most of the time at the end of the day I've hit my carbs & protein ratios, but still am in a caloric deficit because of the remaining fats. I know I should up my fat intake and plan my…
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Female bulk : tips needed !
Hi there I'm trying to bulk up but having a hard time with my macros. Current caloric goal is 2070, 255 carbs / 135 protein / 55 fats (my trainer put me on this diet). Weight is 114 for 5'4 and low BF (16%). I'm an ectomorph. Most of the time at the end of the day I've hit my carbs & protein ratios, but still am in a…
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Ladies ! Should I bulk ?
(Sorry for the mistakes if any, I'm french) Just a quick post to get your opinions. I hired an online coach a week ago, and she gave me a training routine to follow which is great (1 hour 6 days a week including 40 min of cardio), but I'm kinda hesitant on the diet side. Last week she gave me a 1750 diet to follow with…
