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you looks your eating a lot of carbs and fibre.. and not enough protein.. I only eat high carbs when im bulking and putting on muscle weight.. You need a ratio more like 40% Carbs / 40% protein / 20% good fats... On the cortisol level your in a catch 22... you sound pretty stressed which raises cortisol which is making you…
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cottage cheese is a good low fat source :) blend it with milk or milk shake
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why not buy some why protein and you will get that from 1 scoop..
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why not add some protein shakes post workout? at a ratio of 60% carbs to 40% protein? sounds like your burning too many calories on your workouts. The shakes would replenish the stores for you and the protein lean you up..
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New from whitleybay near newcastle in the uk.. Looking to cut down 30lb of body fat in the next 6-10 months.. Work in IT so put on a bit of podge on the belly area..
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if you looking to cut you need to keep lifting heavy and ensure your getting enough protein to maintain the muscle you gained. you will need around 1g per 1lb of muscle to sustain it. For the cut you need a calorie deficit (around 500 cals) but maintain the protein intake at 1g per 1lb. so if you say 203lb and have 28% BF…
