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I use Beverly International or Eat the Bear Protein. Both of them are pretty clean and taste great. Good Luck!
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I took two weeks off from logging. I gained 5 lbs but I am back on track!
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Starting weight: 196 Week 1: 191.4 Week 2: 189.4 Loss of 6.6lbs!
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Those peanut butter cups sound yummy!!!
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Very happy with the scale this morning! Pumped to start week 2!!!
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Starting weight: 196 Week 1: 191.4 Loss of 4.6lbs!
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Day 3!!! I have worked out 3 of my 5 days to meet my goal! Going out of town Thursday and Friday so hotel workouts are a must. :)
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My goals: Workout 5 days a week Limit eating out at restaurants to once a week (if that)
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Challenge Starting Weight: 196 Challenge Goal Weight: 160 Challenge Starting Measurements: Waist:34 Hips:46 Bust:39 Arms:13 Thighs:23 Calfs:16
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I am 26 years old, live in OKC, OK. I have a two year old and work in a sedentary office setting. My goal is to get to a healthy 160. With my height and weight this will get me into the "normal" range. :) I am currently at 198. I started my weight loss journey January 1, 2015 at 235 and haven't looked back since.
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I lost 23lbs in 6 weeks. Very strict diet and 5 days of 40 minute workouts (30 weights 10 cardio). So maybe you wont lose 20 but you can lose some inches!
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Before: 235 Current: 203 Goal: 150
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Before 235 Currently 203 Goal 150 Height 5'7
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Well you have your protein now find a veggie, carb, and a fat and you will be complete! I would say green beans (or something green you like), half potato with a bit of real butter and bam! An awesome meal!
