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Here is my meal plan for November 8, Everything adds up to about 900 calories not including the snacks. If you can't see the meals... post below and I will write them down.

Hey, guys! I know some of us have been having a tough time lately and I wanted to know how everything is going. What have you been up to? Anything different? Did you achieve anything? Tell me anything. How about fighting off those cravings? I have found out (do not know if this is scientificly proven) that you get over bad…

So proud! Keep going!

You don't really need to go to the gym. Just change your eating habit and drink two liters of water everyday. Cut out all drinks except water. Cut out all un-natural sugars off your diet. Eat a lot of veggies and fruits, eat lean meat. Three months ago I weighed 161 pounds. Now, I weigh 139 from just dieting. Not to…

Binge eating... Part of my eating disorder and let me tell you... I understand you completely. One tip that has controlled my binging is eating 6 meals and drinking 2 liters of water. My binging used to come from me depriving myself from carbs. I used to eat meals with high protein, little to no carbs and my calories never…

For breakfast today, I wanted something fast, on the go where I can get something that will sustain my hunger until my snack time. This is what I made and it's really nice and heavy on my stomach. 350 HEALTHY Calories: 1 cup of Horizon Fat Free Organic Milk (90 calories). 1 whole Turbana Banana (100 calories). 3…

What I will eat tomorrow for lunch, if anyone is curious. 1 cup of chopped Broccoli 1 cup of chopped Asparagus 3 ounces of Shrimp 1 cup of chopped Sweet Potato You can season it however you want (sodium free seasoning is suggested), boil/fry, add or take away to this. I, personaly, don't season anything and I boil…

You are doing it the right way, I believe. Because you are slightly going above what's "required" and you are still losing weight then that means you are not even starving. It's good to eat very often. When I binged and purged back then, it was because I was really full and that feeling made me think I had lost control of…

Thank you so much Vermonster! Can't wait to hear everyones meals ideas.

I am sure you can achieve those goals! I was actually 160 lbs for my highest we weight so I can relate to you also! You are always welcome and feel free to post threads , etc!

Keep doing good, Sarah! It takes a lot of will power. Trust me, I know. Hehe. I am so proud. Actually, it's little decisions like this that count. Once I eat something sweet that is not on my diet, I go on and eat more sweets, then break the diet. So, this is great!

We almost had the same thing. I am glad you still made a healthy choice by eating something great. Sometimes is hard to make choices when eating outside. Keep it up! :D

Carl, I hope you really achieve that weight loss you are planning before christmas ( 159-10=149)... because oh boy, when christmas comes around, many people gain weight. Yummy food! I really think it's possible for you to lose the weight with a 1500 cal. plan. If you exercise, then you will get there much faster. I will…

I am so glad to have you guys here.

Oh, okay! Yeah, I think that's a great idea. I actually also ate things slower, I forgot to mention I used to eat very fast, now I take my time. It affects my appetite a lot.

By the way, all the goal weights that I am viewing from you guys are really healthy weights and I like that. It shows me you guys are mainly looking for that healthy state. Nothing is impossible. One of my family members is 5'2" and was 270 pounds, now she is 214 lbs and plans to go down to 180, etc. Only from dieting.…

Hi there, Lindsay! Welcome to my group. I really appreciate your honesty towards the end. It's very true, sometimes we need that extra push to motivate us even more. I think it's a great request! I also have some trouble logging in my meals, I barely complete my logs because I like to do a lot of stuff "homemade" so, I…

First of all, welcome to the group and I appreciate you being the first to comment. I can actually relate to you tremendously due to the fact that my starting weight was 161 lbs. I am now on 141.8 but it wasn't an easy thing to do. I have been only eating right, no exercise. My current size is a size 8 in some pants and a…

I want to make a correction. I actually wear size 10 in pants. A size 8 is isually a tight fit where it pushes against my stomach when I sit. This leaves me wondering if I am just wider towards the bottom or if people that are my same weight are just putting up with the tightness. Please tell me.

5'3" 144 lbs Pants Size 8 Shirt Size Medium GW: 120 lbs and whatever size pants with size small shirts.