ksullivan2050 Member

Started July 5 2016. Don't weight myself but down a size. Flat stomach at 50 yoa. This is the only WOE I have been able to maintain while traveling - I would always "take a break" while on vacation or traveling for work from any other WOE. Just returned from a week in Vegas - ate more calories but stayed at 20g of…

Yes no problem - it's pretty boring!

I was mostly vegan prior to going LCHF. My carb intake was between 60 - 120 grams a day. I have inflammation all over and read about a Keto diet. Vegetarian meal plans were offered by several sites including Ketodiet blog. There is pesto egg cup recipie on her site that sounded so good! Worked my way back into cheese and…

Check I breathe I'm hungry web site for egg fast fettuccine alfredo - it's used in the afresh sauce. awesome

I do a 20/4 now just about everyday. I had been doing IF (but did t know it was a thing) prior to going LCHF in July. I then cut out my "snack" (kale chips or humus) after work around 4-5pm. After reading about IF I realized that's what I was naturally doing - pushed it until 7pm. I don't stress if I eat earlier on the…

I think this is the only. LC bread I've made that tastes and feels like bread - the other stuff(with the whipped egg whites) tastes like baked eggs to me. I make this every other month and freeze half the loaf it's great.

I don't drink alcohol (on diet or not) - I am in Mexico right now and super grateful to everyone that has posted about a relapse - been under 30 carbs since July keep net carbs under 20. I don't eat meat only hCP465SFsome fish eggs and cheese. I have not eaten any processed carbs since being here - it's been difficult - a…

I intermittent fast during the work week - 20 hours fasting 4 hours of eating. I don't eat until 7-8 at night. Works great for me. I also workout during the day - no issues. I just feel better when I eat this way. The 5 small meals a day killed me I was always hangry and ate tons more calories than I do with IF. I get…

Hey - I was mostly vegan for 2.5 years - then became interested in a Keto WOE. I introduced eggs and dairy (cheese) back into my diet before starting. I do not eat tofu or seiten - just have never liked it. I am in my 7th week and. am doing fine. Keto stix registering ketones, I am satiated and losing. I have been able to…

Yup I have also as a vegetarian made Keto work just fine, when I was researching this WOE to see if it was possible I googled Keto vegetarian and there were tons of ideas and recipies! No.pork will be a cinch,

I take a couple of tbsps of Brags apple cider vinegar. You can put it in water or just shoot it.

My eating window,is from 7-11pm. I don't eat all day during the week (M-F). On at least one weekend day I try to eat throughout the day while of course staying 10/20/70 (carbs/protein/fat). I will maybe 1 day a week make coffee with MCT oil. Bottom line 5 small meals a day never worked for me - I like a big dinner. The…

Yes I agree with sunny bunny - I use both coconut and mct oil. In my case I would say MCT oil does not make a difference for weight loss. I fast most days thru breakfast and lunch (eating window is 7 - 11pm). I use MCT in my coffee on days when I am just too hungry or sluggish to deal - that is just occasionally. It's 135…

1-2 times per week I put some in my coffee - there is some discussion that it boosts fat burning. You can use it in salad dressings - it is tasteless so I have just taken a spoonful as well (to boost my calories and fat macros).

Thank you everyone!! Esp Sunny Bunny - I like straight talk. I DO hydrate like crazy and am doing 10/20/70 c/p/f. I was vegan and started eating eggs cheese and fish to accomodate this way of life. I do feel lighter and see benefits - I am going to stop stressing and keep on!! Thank you all