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Sw: 140 Cw: 129 Gw:115 (subject to change) Height: 5'3 Age:19
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@lynn_glenmont to go from 140 to my 129 is took about 6 weeks total. I did just start lifting and the other 3 days a week I do circuit training. I don't get near 80 grams of protein a day either. The max I've gotten is 56. I haven't seen anymore loss since my last post, however. So it's been about a week and a half since…
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Update: I have been weighing all of my food on my new scale for the past 6 days and I ate less than 1,000 calories a couple of days. The other days were right about 1,200. Even though I am not hungry, should I increase my intake? I burn an average of 2,000 calories a day (sometimes more depending what workout day it is)…
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:) thankyou very much! Hopefully between this and changing my calorie goals I can get down the last 9 (or maybe 10) pounds!
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Im confused with logging in grams. Most my foods I log from measuring. 1 cup grapes or 2 large grade A eggs. 8oz of tea. When I make a sandwich I log everything separately. 2 slices whatever bread, so many slices of lunch meat, and whatever sauce. How would I start logging everything in grams?
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I changed my weight loss goal to .5/week and that shot me up to eating 1600 calories a day. Will I need to up my portions? My portions right now are used on a small plate (not a dinner plate) 1/2 is veggies, 1/4 is meat, and 1/4 is a carb of some kind. That's how my plate is for lunch and dinner (unless I just have a…
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@bpetrosky Im 5'3 and my goal weight is 120. I usually eat most my calories, however after my workouts sometimes at the end of the day when I complete my log it tells me Im under @Liftng4Lis I use size charts to determine most of my portions (size of a 3 oz steak, etc) I measure other things such as fruit and veggies in…
