We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Sw: 140 Cw: 129 Gw:115 (subject to change) Height: 5'3 Age:19
-
@lynn_glenmont to go from 140 to my 129 is took about 6 weeks total. I did just start lifting and the other 3 days a week I do circuit training. I don't get near 80 grams of protein a day either. The max I've gotten is 56. I haven't seen anymore loss since my last post, however. So it's been about a week and a half since…
-
Update: I have been weighing all of my food on my new scale for the past 6 days and I ate less than 1,000 calories a couple of days. The other days were right about 1,200. Even though I am not hungry, should I increase my intake? I burn an average of 2,000 calories a day (sometimes more depending what workout day it is)…
-
:) thankyou very much! Hopefully between this and changing my calorie goals I can get down the last 9 (or maybe 10) pounds!
-
Im confused with logging in grams. Most my foods I log from measuring. 1 cup grapes or 2 large grade A eggs. 8oz of tea. When I make a sandwich I log everything separately. 2 slices whatever bread, so many slices of lunch meat, and whatever sauce. How would I start logging everything in grams?
-
I changed my weight loss goal to .5/week and that shot me up to eating 1600 calories a day. Will I need to up my portions? My portions right now are used on a small plate (not a dinner plate) 1/2 is veggies, 1/4 is meat, and 1/4 is a carb of some kind. That's how my plate is for lunch and dinner (unless I just have a…
-
@bpetrosky Im 5'3 and my goal weight is 120. I usually eat most my calories, however after my workouts sometimes at the end of the day when I complete my log it tells me Im under @Liftng4Lis I use size charts to determine most of my portions (size of a 3 oz steak, etc) I measure other things such as fruit and veggies in…
