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Hang in there averaging a pound a week is good thats FIFTY in a year
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I am in need motivation Lost same 5 lbs 3 times
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I also am a grandparent and started after seeing the surgeon. I own a Pizza shop I am managing to do this{ But I also need encouragement. I have been heavy all my life. I have decided to do this. I am walking 3 times a week at least. I am enjoying the peace and quiet and long talks with GOD. I am losing slow but losing. I…
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Thanks am excessing 2 to 3 times a week losing about 7 lbs. a month but not putting it back on so I feel like I am gaining I was 274 9/2014 at my highest now at 248 Really want to do this. GOD and I are having nice quiet time on now 3 mile walks. Just get antsy when scale doesn't move
