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bobshourek
bobshourek Posts: 8 Member
edited November 8 in Introduce Yourself
trying to join 30 pounds in 90 days I need plain English how to do it

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  • thegreatcanook
    thegreatcanook Posts: 2,419 Member
    Stick wit your calorie goal and get 30 minutes of exercise 5-6 days a week and it should work. Add me if you need a friend.
  • bobshourek
    bobshourek Posts: 8 Member
    Thanks am excessing 2 to 3 times a week losing about 7 lbs. a month but not putting it back on so I feel like I am gaining I was 274 9/2014 at my highest now at 248 Really want to do this. GOD and I are having nice quiet time on now 3 mile walks. Just get antsy when scale doesn't move
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