Help
Options
![bobshourek](https://d34yn14tavczy0.cloudfront.net/images/no_photo.png)
bobshourek
Posts: 8 Member
trying to join 30 pounds in 90 days I need plain English how to do it
0
Replies
-
Stick wit your calorie goal and get 30 minutes of exercise 5-6 days a week and it should work. Add me if you need a friend.0
-
Thanks am excessing 2 to 3 times a week losing about 7 lbs. a month but not putting it back on so I feel like I am gaining I was 274 9/2014 at my highest now at 248 Really want to do this. GOD and I are having nice quiet time on now 3 mile walks. Just get antsy when scale doesn't move0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 999 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions