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This is spot on
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Forget the number on the scales and concentrate more on how you feel and how your clothes fit rather than wanting to hit a goal weight. Strength training has so many benefits and if possible everyone should do some. It not only shapes your body but you'll gain physical and metal strength. Building some muscle some be…
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Spot on!
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Lifting because I love the feeling of lifting heavy. To become stronger than I was. Plus having some muscle is awesome!
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Deadlifts, lat pull down - wide and close grip, seated rows, dumbbell rows, upright row, bent over row, t-bar row, back extention. I do at least 5 of these, 3-4 sets of 8-12 reps.
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A good balanced diet and weight training!
