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I'm 5'4" and I am between 127 and 132 lbs. so when I am being really good ad eating clean I get to 127/128 and when I'm being more carefree am around 132. I would love to get to gw of 120 but I can't seem to ever get lower than 125. Must be a plateau - I'm starting to just accept it
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No it's a fitspo picture, I wish:) I was doing strength training with cardio hurst intervals before this. I had a shoulder injury so I started spinning to keep my fitness up. The leg muscle is a little different from spinning than from the squats and strength conditioning I was doing before. That's why I ask.
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It's one of the better burns next to running. To get an exact number I suggest wearing a heart rate monitor so you can get somewhat of an accurate gauge. I think most people are bet 380-600 or 700. I personally am at 400-500 depending on the intensity (hr range between 150 low and 185 high)
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Chewing gum helps a ton! And "negative" calorie foods like celery, pickles, cucumbers, blueberries, lettuce etc that won't put you way over your calorie limit if between higher cal snacks.
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Add me! I'm on these last 10 too and it is tough!! I know this sounds weird but I've been sick for the past week or so and opted not to work out. And have lost weight surprisingly. I'm 5'4 also and have been stuck at 131/129 for about a month. But got down to 127 to finally this week. I am trying to get down to about 120…
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Which scares me when they say they've eaten those calories back...
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I quit drinking for a month so I could really focus on my fitness and weight loss and managed to lose a significant amount of weight. Unfortunately I work in events and social drinking goes with the territory, or I would have kept it up. Intry to limit it to work events or special occasions but it definitely can affect…
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I'm in for 15 also! That will take me under my GW and to my UGW. 5'4 CW: 130 GW: 120 UGW: 115 Excited!
