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Remember when? When you didn't log
remember the days when you didn't log everything in or count calories? I can't even imagine now but had an innocent moment of bliss recalling when I didn't log every calorie and worry about my intake. And I didn't work out either. Can't imagine. Can you?
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Can spinning make your legs bulkier? And is there a way to avoid it
I know there's been a big debate about whether or not cycling builds up your leg muscles, especially women. i have been spinning for about 3 months now and around 3-4 times a week and recently noticing my legs look a little fuller. I was wondering if there's a way to avoid this? Would spinning fast with a lower resistance…
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Back Problems from Spinning? Anyone?
I started spinning about a month and a half ago. I loved it because it's only 45 mins :) and i burn a ton of calories compared to my Interval workouts where the burn was slowing down. It was so good that I found myself doing 5-6 classes a week. Then over the thanksgiving holiday, I was playing a board game but seated in an…
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What's your typical calorie burn?
I'm curious what you guys are getting for calorie burns through different exercises. I sometimes see people on MFP claiming 2000+ calorie burns in a day and would love to know what they are doing. If I am lucky, I'll burn around 550/600 in an hour of spinning or running and that's at my average max heart rate. I have been…
