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I agree that drinking water helps a lot! I will drink a full glass or two and then sometimes will feel "full" enough to not want a snack any more. Or tea/coffee, very low calorie and the flavour also helps to distract me from wanting food!
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You need to update your weight yourself, MFP does not do it for you! If you use the computer version, go to My Home, then Check-In, and update your weight when you've lost/gained. Hope this helps :)
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personally I never look at my macros (which I know isn't great... I eat WAY too much chocolate ie. fat!) but just staying within my calorie goal really made me see weight loss results! maybe it has more impact when you're trying to gain muscle and not just lose fat? I think for now when you're just starting out you should…
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if you are mostly interested in weight loss, restricting your calorie intake is really what matters! I lost 12 ish lbs in about a month and the only exercise I ever had time for was walking (as I don't have a car), just from eating at a deficit. that being said, exercising burns calories, allowing you to eat more and…
