slw19 Member

Happy healthy new year to everyone!! Hope all is well with you guys!! janice, so sorry about your sister. thinking of you! XO, Stephanie

Happy thanksgiving everyone!! <3 <3 <3

HAPPY BIRTHDAY CONNIE! HOPE YOU ARE HAVING A GREAT DAY AND THAT YOU HAVE A PIECE OF CAKE AND ENJOY IT! <3 <3 <3

HAPPY BIRTHDAY MARIED <3 <3 <3

thought this was a good read on how dieting affects our bodies http://www.nytimes.com/2016/05/02/health/biggest-loser-weight-loss.html

Hi all, Sorry i needed to take a break. Just needed to regroup a bit. Janice, i am so glad all went well with your treatment. i skimmed quickly but saw you need to have a breast ultrasound. i need to do this as well, it is a precaution for women that have very dense breast tissue. i am also cystic. lets just hope it is no…

hi all, sounds like wonderful progress is being made! Janice, so happy you have finished your course of treatment with relatively mild side effects. you have handled this so well! Ester, you are the bionic woman! i really want to be one of charlies angles:) Marie, glad your sore is heeling and awesome about your trip to…

hi all, wow, a lot has been going on here! janice, so glad things are under control, just a little bump in the road, you are so so close with only 2 chemos left and a week or so of radiation. i know you can do this, hang in there! marie, you are killing it on the weight loss. i see a loss for you almost every time i log…

hi all, janice, you are doing great! just hang in there, you got this! connie, glad things are moving again. sounds like a good plan for the month. i think i need a new plan just don't really know where to go? i really don't want to cut my calories more. ruthie, yes craziness with my kiddos. my little one is coming home…

Hi. Just checking in quickly Marie, so happy you are home! Janice, sounds like everything is going as well as it can! that is excellent news:) connie, awesome about 198! Nancy, so glad your vertigo is gone! hope everyone has a great weekend! Stephanie

hi everyone, janice, one foot in front of the other, you are doing great! hope today goes well! trash the scale. nancy and barbie, so good to see you! hope you are having a nice summer! connie, everyone needs a break sometimes from thinking about what they are eating, etc...you have been so diligent for so long and come…

Janice, So glad to her all went well! You can do this! Sending you warm thoughts:) Stephanie

I see you all upping calories and gaining weight, does it really come off? i haven't seen any posts about people who have reached their goals via this process. i am sure i am just not looking in the right place.

Janice, wishing you the best of luck! Good that it is beginning so you don't need to think about it. sometimes waiting is the hardest part. hoping you feel good! Much Love, Stephanie

hi everyone! janice, glad to hear the week went as well as possible. just try to keep taking good care of you!! connie, let me know your new menu, maybe i will be having one of those as well. i think i may be recomping a bit as people keep telling me i look leaner but the damn scale hasn't told me that at all. shirley glad…

@saranharm thank you for sharing. i can't quite wrap my head around EM2WL. i have a hard time with purposely putting on weight mentally and physically. i keep reading and stalking so one day maybe i can be as brave as you:)

hi all, sorry to be MIA, just busy with the kids but still trying to log. janice, so happy to hear you have a plan and everything sounds optimistic:) you are going to be great! connie, hope you are hanging in there! maybe time to mix it up again? i had upped my fat for a while and cut my carbs but nothing really happened.…

Same as above!! XOXOXO Janice

hi all, hey janice, i feel your anxiety and i would feel the same. but it is just better for you know what you are dealing with and get the wheels in motion, waiting sucks:( it is a really tough mental game but you can do this! please keep coming here and talking to us. we are here for you. sending you much love! have a…

hop everyone has a great 4th of july weekend! i am where i started the challenge so on to the next! Ruthie, way to go, that is awesome! Stephanie

hi all, yes connie, i have been following all of those em2wl people. it is really interesting. kind of liberating....just don't know if i have the mental capability to watch the scale go the wrong way intentionally...i actually think it is good for you to eat the full 1500! i actually lost weight when we started this whole…

hi everyone, sorry i have been mia but my kids have been around and i am off my routine! i have still been reading:) janice, glad to hear there is a plan, thinking about you. marie, some seriously interesting looking meals, glad you are still on plan. connie, that is awesome news about becoming a grandma:) super exciting,…

Awesome attitude janice, one foot in front of the other!! Awesome number Connie!! I love your toes! So very proud of you! Nancy, have a great vacation and enjoy! Ruthie and Marie, hi!! Stephanie

Hi everyone!! Janice thinking about you and sending much love your way. Connie, I think tomorrow or Thursday will be your day!! Hi to everyone else:) Hope all is well with everyone. Not much new with me except kids are out of school. Holding steadyish, just kind of taking a break! Stephanie

hi everyone, janice you are in my thoughts. great job connie and marie!! proud of you guys:) hi to everyone else Stephanie

hi everyone, sorry i have been MIA. i got bit by a tick:( i am going to the doctor today but i am hoping it is just a bite as i have no other symptoms. the problem is i am not 100% sure when it got on me. it was on the back of my leg toward the bottom. i am trying not to worry but so much about the lyme disease and it was…

good morning everyone, janice...you are in my thoughts. if it makes you feel any better, i had a similar thing going on a couple years ago but it was in my ovaries. i had surgery and it has gotten better. the waiting is the hardest part. we women are very complicated down there! marie, great news about the potatoes…

@danifo0811 logging and being honest with yourself is really so important. measuring is very helpful to because a little extra here and there ends up on the scale:( so glad to hear the mental part is there for you, really the most important piece is to get your head in the game!! glad you came back! Stephanie

just stopping in for a quick hello!! congrats on all your losses! marie you kill me with your updates. i was hoping that by the time i hit my 70s, maybe i wouldn't feel the need to weigh in everyday! not sure how that will happen. i think i probably won't be able to see the numbers on the scale, my eyes are deteriorating…

hi all! congrats to all the losers!! you guys are killing it! enidad, this is not just about numbers, it is about lifestyle and balance. you need to feel good or else the numbers just don't matter. i think the doc is right, look how far you have come and not necessary where you want to be. this is not a race but marathon.…