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Yeah I've been interval training too, just not running :) Suppose I will just keep on doing what I have been doing then! Thanks for your help
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I'm quite tall, almost 6ft and also quite heavy haha. I've been told I look a lot heavier than what I am. I carry most of my weight on my bottom half, and of course, while I have lost some inches on my bottom half, most of it has been on my top half unfortunately. I am hoping that because I have lost most of the weight on…
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What does TDEE mean?
