emitc534 Member

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  • Hi, I'm not new to MFP but I'm restarting. I try to eat right, but I'm lacking in exercising and that's not helping me with my goals. I.m going to start walking again for a half hour everyday. You can do it instead of looking at a large amount of weight try 5lbs at a time. Ask yourself how are you going to tackle this…
    in Looking for friends who want to lose 30-50 lbs! Comment by emitc534 February 2015
  • Hi I from New York. I love animals and 10 days in with ups and downs, but still trying. This is a lifestyle change. I did lost 40 lbs in 7 months, but gained back 10 lbs. Now I want to loose 50 lbs so I'll be here for a while. Let's support each other.
    in Third time back - Would love some new friends - read below Comment by emitc534 October 2014
  • Hi, no photos at this time but feel free to add me. I started 10 days ago, but gained 3 lbs. So I'm starting over and that's okay. Let's help each other.
    in New & Looking to make some friends! Comment by emitc534 October 2014
  • Hi, I to have tried to so many diet programs in my life. I have now said no more they get rich and I'm exactly where I started. No more programs, what I say to myself it didn"t take me a short time to put this weight on it's not going to take me a short time to take it off. I don't say diet, I say lifestyle change. Maybe…
    in MY BILLIONTH TIME TRYING!!! Comment by emitc534 October 2014
  • Hello Ladies, I'm new to this group. I've been told that I need to be on 1800 calorie and not 1200. My goal is to walked daily. I am not working at this time, I'm not consistent with when I do it. Sometimes it's in the morning or evening. I hope at least by October 31, to have lost 5 lbs. Esther in NY
    in WOMEN AGES 50+ FOR OCTOBER 2014 Comment by emitc534 October 2014
  • I just saw this and I will look into it.
    in Thug Kitchen Cookbook... Comment by emitc534 October 2014
  • Wow! so many different opinions. I understand about the beer because if you are counting calories some beer and wine are acceptable. I use to get caught up in so many different diets. Now I like looking up what the calorie count is. What is working for me now is eating three meals and two snacks, and I like eating every 3…
    in What foods should I stop eating? Comment by emitc534 October 2014
  • Hi everyone who commented; thanks so much for the feedback. I do swap out white products for brown or whole wheat. Your comments have given me good ideas. I do like walking and may switch it up and try a free Zumba Class. Thanks everyone.
    in Lifestyle change and Exercise Comment by emitc534 October 2014
  • Hi, my goal is to lose 100 lbs. I have lost 33 lbs. I refuse to give any more money to any programs. I'm just shopping differently. Eating more fruits and vegetables, baking or grilling instead of frying. I keep two 32 oz bottles of water in the refrigerator and make sure I drink them everyday. I figured out how many…
    in OVER 100 LBS LOST? Comment by emitc534 October 2014
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