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I saw some listed when searching the database. I also am wondering if it's ok to add. I know it is best to get nutrients from foods.
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Day 8- Treadmill 25 minutes + stationery recumbent bike 17 minutes.
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Day 7 - Leslie Sansone - Walk Away The Pounds - 30 minutes.
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I missed a week, and am back. Hope to be more consistent. Day 6 - recumbent bike 20 minutes; treadmill 42 minutes (@ Anytime Fitness).
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Day 5, walking for 30 minutes.
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Day 4 - Leslie Sansone Walk Away The Pounds 30 minute walk. Increased the intensity this time...whew!!
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Day 3 - Leslie Sansone Walk Away The Pounds, 30 minute walk.
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Day 2; Leslie Sansone Walk Away The Pounds, 30 minute walk.
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It's been snowing here since late afternoon. I had to take my garbage and recycling bins out to the curb, then decided I might as well do some shoveling. I didn't check the time, but am counting my shoveling as 30 minutes of exercise.
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Deviled eggs.
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I would like to join. Do we need to post something here every day during the challenge?
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I like the idea of taking food with you, so you aren't so tempted to stop for treats. There are lots of good ideas here! I have found that if I have sweets in my house, that is what I want to eat. I'm doing better with choosing healthier foods at the grocery store. I do know that if I deprive myself, I will most likely go…
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Waterloo, Iowa.
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canadjineh, the link you posted is for subscribers only. Could you give us some highlights from the article?
