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30 min. - 30 days!

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Replies

  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    I'm in. I'm supposed to do physical therapy every day I'm not in a session and I just got cleared to resume upper body strength training. So this would be a good time to have to provide some accountability.
  • cblanza
    cblanza Posts: 18 Member
    Day 1 - COMPLETE! I got my total body cardio fix in, even after a lousy headache! I'm so excited to see everyone's updates for today! Keep up the great work!!
  • KidKNuncio
    KidKNuncio Posts: 26 Member
    edited January 2016
    Day 1 complete! 44 mins of strength training. Wanted to run but my legs are still sore from a brutal leg day yesterday. Great job everyone!!
  • stiglich2002
    stiglich2002 Posts: 17 Member
    Did my 30 min with Chalene Lean on Beachbody On Demand
  • nkluet
    nkluet Posts: 14 Member
    It's been snowing here since late afternoon. I had to take my garbage and recycling bins out to the curb, then decided I might as well do some shoveling. I didn't check the time, but am counting my shoveling as 30 minutes of exercise.
  • cagirltx217
    cagirltx217 Posts: 3 Member
    Count me please
  • cagirltx217
    cagirltx217 Posts: 3 Member
    I walked for 30 minutes this evening
  • cnroybal
    cnroybal Posts: 4 Member
    I rowed for 30 minutes today. 1 of 30 in the books :wink:
  • FiddlinRDH
    FiddlinRDH Posts: 15 Member
    Oops, forgot to post for day 1: did 30 minutes of low impact aerobics before work-6:30-7:00 am.
  • 50extra
    50extra Posts: 751 Member
    Was able to ride the bike last night for 45 minutes hard, the longest and hardest I have gone so far this month! I think it helped joining a challenge and looking through pages and pages of peoples transformation pictures.
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    I joined at the end of the day yesterday. Today, is have an appointment for aquatic pt at 8:30, plu im planning on going to an aquafit class at 7.
  • miztessbert
    miztessbert Posts: 183 Member
    Day 1 (Monday) did a DVD total body workout and 1 mi walk away the lbs.
  • determined2suceed
    determined2suceed Posts: 11 Member
    globalgourmand wrote: »
    Do people mind if I friend them? Also looking to expand my community here on MFP.
    globalgourmand wrote: »
    Do people mind if I friend them? Also looking to expand my community here on MFP.
    globalgourmand wrote: »
    Do people mind if I friend them? Also looking to expand my community here on MFP.
    globalgourmand wrote: »
    Do people mind if I friend them? Also looking to expand my community here on MFP.
    globalgourmand wrote: »
    Do people mind if I friend them? Also looking to expand my community here on MFP.
    globalgourmand wrote: »
    Do people mind if I friend them? Also looking to expand my community here on MFP.

    Sure add me!
  • determined2suceed
    determined2suceed Posts: 11 Member
    Day 2 complete did an hour of walking!
  • Primal_Butterfly
    Primal_Butterfly Posts: 4 Member
    Completed day 2 bright and early! 30 min BR WO#2 video and a 25 min walk.
  • JustHilsie
    JustHilsie Posts: 41 Member
    I am in!
  • barbh2001
    barbh2001 Posts: 29 Member
    2 for 2! 30 minute-ish run this morning. Feels good to be done with exercise already!
  • zumbaqueen423
    zumbaqueen423 Posts: 4 Member
    I just started again with MFP yesterday and today I decided I need some accountability. I'm in for the 30 day challenge, but my 1st day will start TODAY! Excited to have a challenge and accountability!
  • cmjohnson53
    cmjohnson53 Posts: 61 Member
    Got 60 minutes of biking in today! 2/30 down!
  • weightlossmayhem
    weightlossmayhem Posts: 18 Member
    Day 2=75 minutes of walking and some serious stretching tonight!
  • FiddlinRDH
    FiddlinRDH Posts: 15 Member
    Day 2-30 minutes aerobics before work. Won't go to bed for over an hour and I am at 12,124 steps today.
  • koffeekakes
    koffeekakes Posts: 65 Member
    Day 2 was 46 min of intense PiYo drench dvd. Feel great, but MUST hit the shower!!
  • rnctipton
    rnctipton Posts: 134 Member
    Just finished 40 min of rowing!!
  • ldhoward1231
    ldhoward1231 Posts: 1 Member
    I'm in
  • nkluet
    nkluet Posts: 14 Member
    Day 2; Leslie Sansone Walk Away The Pounds, 30 minute walk.
  • twyla77
    twyla77 Posts: 445 Member
    I did 30 minutes of treadmill this morning at the gym, and 45 minutes of Surfilates this evening. I also got 22,500 steps in today!
  • angelious
    angelious Posts: 56 Member
    Hi I know I'm late to the party but I began the 30mins a day challenge yesterday. :) Feel welcome to friend me so we can challenge each other. I did 1 hour with my trainer yesterday. Mostly upper body strength training.
  • gigi2892014
    gigi2892014 Posts: 29 Member
    Count me in! I've been looking for a way to get motivated to get of the sofa and exercise everyday... So I am very motivated by this challenge :)
  • suecastro
    suecastro Posts: 70 Member
    I started this on day 1 with a walk in park for 30 mins, day 2 walked back from a lunch appointment for 30 mins and just done day 3 30mins walk in park before shopping! Didn't realise that people were adding their achievement here. Am walking for recovery after op and radiotherapy - feel free to add me as a friend .
  • miztessbert
    miztessbert Posts: 183 Member
    Day 2 (Tuesday) did workout #2 on the Everyday Woman total body workout DVD plus a little snow shoveling. Snow is starting to melt here so hopefully I'll have a sidewalk to walk on soon.
This discussion has been closed.

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