30 min. - 30 days!
Options
Replies
-
I'm in. I'm supposed to do physical therapy every day I'm not in a session and I just got cleared to resume upper body strength training. So this would be a good time to have to provide some accountability.0
-
Day 1 - COMPLETE! I got my total body cardio fix in, even after a lousy headache! I'm so excited to see everyone's updates for today! Keep up the great work!!0
-
Day 1 complete! 44 mins of strength training. Wanted to run but my legs are still sore from a brutal leg day yesterday. Great job everyone!!0
-
Did my 30 min with Chalene Lean on Beachbody On Demand
0 -
It's been snowing here since late afternoon. I had to take my garbage and recycling bins out to the curb, then decided I might as well do some shoveling. I didn't check the time, but am counting my shoveling as 30 minutes of exercise.0
-
Count me please0
-
I walked for 30 minutes this evening0
-
I rowed for 30 minutes today. 1 of 30 in the books0
-
Oops, forgot to post for day 1: did 30 minutes of low impact aerobics before work-6:30-7:00 am.
0 -
Was able to ride the bike last night for 45 minutes hard, the longest and hardest I have gone so far this month! I think it helped joining a challenge and looking through pages and pages of peoples transformation pictures.0
-
I joined at the end of the day yesterday. Today, is have an appointment for aquatic pt at 8:30, plu im planning on going to an aquafit class at 7.0
-
Day 1 (Monday) did a DVD total body workout and 1 mi walk away the lbs.0
-
globalgourmand wrote: »Do people mind if I friend them? Also looking to expand my community here on MFP.globalgourmand wrote: »Do people mind if I friend them? Also looking to expand my community here on MFP.globalgourmand wrote: »Do people mind if I friend them? Also looking to expand my community here on MFP.globalgourmand wrote: »Do people mind if I friend them? Also looking to expand my community here on MFP.globalgourmand wrote: »Do people mind if I friend them? Also looking to expand my community here on MFP.globalgourmand wrote: »Do people mind if I friend them? Also looking to expand my community here on MFP.
Sure add me!0 -
Day 2 complete did an hour of walking!0
-
Completed day 2 bright and early! 30 min BR WO#2 video and a 25 min walk.0
-
I am in!0
-
2 for 2! 30 minute-ish run this morning. Feels good to be done with exercise already!0
-
I just started again with MFP yesterday and today I decided I need some accountability. I'm in for the 30 day challenge, but my 1st day will start TODAY! Excited to have a challenge and accountability!0
-
Got 60 minutes of biking in today! 2/30 down!0
-
Day 2=75 minutes of walking and some serious stretching tonight!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.4K Introduce Yourself
- 43.5K Getting Started
- 259.6K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 387 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.2K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 916 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions